Therapy Intensives in Newport News
And Virtual Through All of VA
Helping you break free from PTSD and OCD and reclaim your life with 3-hour therapy intensives aimed to achieve results faster.
What are Therapy Intensives?
What happens when you’ve been working with your therapist for a while but feel like you need “something more” to make the progress you want? What about when you have a short time until you have to do something that your anxiety or trauma response won’t let you do? Or even if you have a serious issue but can’t commit to weekly therapy due to your schedule or an upcoming move?
Three very different dilemmas with one easy answer: therapy intensives.
Therapy intensives are concentrated, extended therapy sessions, often spanning several hours or days. They provide a focused and immersive environment for individuals to delve deeply into their issues and make significant progress in a shorter timeframe. People choose therapy intensives to accelerate their healing process, gain rapid insights, and address pressing concerns more comprehensively.
Benefits of Therapy Intensives
Faster Results
Therapy intensives help you achieve progress in days, not months, with focused sessions.
Targeted Support
Extended sessions let us address anxiety or trauma deeply, for real breakthroughs.
Fit in Your Schedule
Intensives offer flexible options to fit your busy life, no weekly commitment needed.
Transform Your Pain into Progress Faster
When trauma or OCD takes hold, it can feel like you’re trapped in an endless cycle. Perhaps you’ve been avoiding certain places or situations because of unbearable anxiety. Maybe your mind feels like a battleground, filled with intrusive thoughts that won’t stop. These struggles seep into every corner of life, making even simple tasks feel overwhelming.
Therapy Intensives offer a focused approach to help you take control of your life again. By concentrating on what’s holding you back, you can see real progress in just a matter of days. You don’t have to carry this alone anymore. There is a way forward, and I’m here to guide you every step of the way.
Packages and Pricing
Prolonged Exposure (PE)
for Trauma Package
Utilizing an accelerated version of Prolonged Exposure Therapy, this package incorporates approximately 15 weeks of therapy into 6 days over 2 weeks.
This package includes:
- One, 90-minute intake appointment.
- Six, 3-hour sessions (3 each week for 2 weeks).
- Workbook, handouts, PE app, & phone support.
- Optional in-person exposure support.*
Package Price: $3,600 $3,000
Exposure and Response Prevention (EXRP) for OCD Package
An accelerated version of EXRP will be offered to reduce frequency and intensity of intrusive/distressing thoughts and decrease the related compulsions or rituals.
This package includes:
- One, 90-minute intake appointment.
- Six, 3-hour sessions (3 each week for 2 weeks).
- Workbook, handouts, and phone support.
- Optional in-person exposure support.*
Package Price: $3,600 $3,000
Working With Me as Your Therapist in Newport News
Hi, I’m Katherine. I’ve been where you are, wondering if things will ever get better. My own journey shaped how I approach therapy, and it’s why I’m so passionate about helping people like you. I’m trained in specialized methods like PE and EXRP, and I’ve seen how these approaches can transform lives.
When we work together, you can expect honesty, empathy, and a clear plan. I’ll guide you through each step, making sure you feel supported the whole way. Whether it’s creating a safe space for you to process trauma or helping you tackle the thoughts and behaviors holding you back, I’m here to help you see real change.
How The Intensive Therapy Process Works
Initial Consultation
We’ll start with a 90-minute session to understand what’s going on and set clear goals for your intensive.
Focused Sessions
Over the course of six sessions (three per week for two weeks), we’ll use targeted techniques to address your specific challenges. Each session lasts three hours, giving us the time to dig deep and make real progress.
Tools and Support
You’ll receive materials like workbooks, handouts, and even phone support to help you stay on track.
Optional In-Person Support
If you’re local to Newport News, VA, I can meet you in person for specific exposure exercises. If not, we’ll explore virtual or alternative options.
*In-person exposure support must be discussed in advance and is available to clients local to Newport News, VA. If you would like to incorporate in-person support/session in your area, please contact Katherine for travel rates.
Frequently Asked Questions About Therapy Intensives
If you don't find the answer you are looking for, feel free to book a consultation to ask me directly.
Who can do therapy intensives?
Clients must be 18+, meet criteria for PTSD or OCD, and be motivated to make changes.
Do I need to stop seeing my current therapist?
Not at all. We’ll coordinate with your primary therapist to focus only on the area where you need extra support.
Does insurance cover therapy intensives?
Insurance typically doesn’t cover intensives, but you can request a superbill for potential reimbursement.
What if I’m not local to Newport News, VA?
Virtual intensives are available, and we can discuss travel options for in-person sessions if needed.
Let’s work together to create a better tomorrow
You don’t have to stay stuck. Therapy Intensives can help you feel better, faster. Reach out today to schedule your free consultation and take the first step toward a brighter future.
