What does an EMDR session look like?

During an EMDR session, we’ll use guided eye movements or other techniques to help your brain process emotions tied to painful memories. You won’t have to relive your trauma, just focus on working through it safely.

How long does EMDR therapy take?

This depends on your needs. Some people see results in a few sessions, while others may take longer to work through more complex experiences.

Is virtual EMDR therapy effective?

Yes, EMDR therapy can be just as effective online as it is in person. You can begin healing from the comfort of your home.

EMDR Therapy

EMDR Therapist in Newport News

And Virtual Through All of VA

Helping those who feel trapped by trauma, anxiety, or PTSD find relief and reclaim control of their lives with EMDR in Newport News.

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Finding an EMDR Therapist in Newport News Matters

You might feel like you’re carrying the weight of the past everywhere you go. The memories feel sharp and fresh, even when you don’t want to think about them. Sometimes, the smallest things like a smell, a sound, or a place can bring it all rushing back, leaving you feeling helpless and out of control.

It’s exhausting trying to fight your own thoughts every day. You may find yourself avoiding people, places, or situations because they’re too much to handle. The guilt, anger, or fear can feel endless, and you’re left wondering if it’ll ever get better. You don’t have to face this alone, and it doesn’t have to stay this way.

Benefits of EMDR Therapy

Healing Trauma’s Grip

With EMDR, you can process the pain of the past so it no longer controls your present.

Emotional Balance

Learn how to approach each day without being overwhelmed by fear or sadness.

Stronger Future

Feel more confident, connected, and in control of your life and relationships.

Free 15-min Consultation

What is EMDR Therapy

EMDR or Eye movement desensitization and reprocessing therapy is a unique way to heal from trauma and distressing experiences. Instead of diving into the details of what happened, it focuses on helping your brain reprocess the emotions tied to those memories. It uses guided techniques, like eye movements or tapping, to help you process difficult emotions in a safe and structured way.

What makes EMDR special is that it doesn’t just treat symptoms, it helps your mind heal. Backed by research and used worldwide, it’s recognized as a gold standard for treating PTSD and other conditions. It can work faster than traditional talk therapy, often giving you relief after just a few sessions. With EMDR, we don't just relive the pain, it’s about releasing it so you can finally move forward.

"Healing Trauma” Public Awareness Film for EMDR Therapy (EMDRIA.org)

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Working With Me as Your EMDR Therapist in Newport News

I’m Katherine Illgen, a licensed clinical social worker and certified trauma specialist. My passion for helping people comes from my own journey and a deep belief that no one should have to face their struggles alone. I’ve spent over a decade specializing in evidence-based therapies, including EMDR, to help people heal from trauma and anxiety.

When you work with me, we’ll take things step by step. We’ll create a safe, supportive space where you can feel understood and start the healing process at your own pace. My role is to guide you and give you the tools you need to regain control and live the life you want.

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How The EMDR Therapy Process Works

Free Consultation

We’ll talk about what you’re experiencing and explore if EMDR therapy is the right fit for you.

Personalized Plan

I’ll help you set goals and explain the process, so you know exactly what to expect.

Ongoing Sessions

Through guided EMDR techniques, we’ll work together to process and heal the emotions tied to your trauma. Sessions are held virtually, so you can begin healing from the comfort of your home.

Healing is Possible With EMDR Therapy

Many people experience significant shifts that bring relief and hope with EMDR. Here’s what your future might hold:

Calm Stability

You could feel more grounded and less overwhelmed by daily stress, creating space for peace and focus.

Easier Connections

Relationships may feel lighter and more fulfilling as fear, anger, or guilt take up less room in your life.

Mental Freedom

The intrusive thoughts that once controlled you could lose their power, allowing you to reclaim your time and energy for what truly matters.

Free 15-min Consultation

Frequently Asked Questions About EMDR Therapy

Curious about what therapy for EMDR looks like? Here are answers to some of the most common questions to help you feel more confident about taking the next step.

What does an EMDR session look like?
During an EMDR session, we’ll use guided eye movements or other techniques to help your brain process emotions tied to painful memories. You won’t have to relive your trauma, just focus on working through it safely.
How long does EMDR therapy take?
This depends on your needs. Some people see results in a few sessions, while others may take longer to work through more complex experiences.
Is virtual EMDR therapy effective?
Yes, EMDR therapy can be just as effective online as it is in person. You can begin healing from the comfort of your home.

Let’s work together to create a better tomorrow

Healing starts with a single step. You don’t have to face this alone. If you’re ready to explore how EMDR therapy can help you, schedule a free consultation today. I’m here to listen and support you every step of the way. Let’s find your path forward.

Free 15-min Consultation