OCD Therapy

OCD Therapist in Newport News

And Virtual Through All of VA

Helping individuals struggling with OCD in Newport News break free from the grip of intrusive thoughts and compulsive behaviors so you can reclaim your life and feel in control again.

Free 15-min Consultation

The Weight of OCD

Living with OCD can feel overwhelming. Maybe you’re stuck in rituals that never seem to end, or the intrusive thoughts just won’t go away. It can feel like your mind is working against you, constantly feeding you fears or doubts that leave you exhausted.


You might feel embarrassed, frustrated, or even ashamed that you can’t just “turn it off.”


But here’s the thing, this isn’t your fault, and you’re not alone. So many people face these same struggles, and there is hope for change.

How OCD Therapy Can Help You

Reconnect

OCD often pushes us away from the people and activities we love. Therapy helps you rebuild those connections and focus on what truly matters in your life.

More Freedom

Imagine a life where you’re no longer controlled by compulsions or paralyzed by intrusive thoughts. Therapy can help you take back your time and energy.

Stronger Confidence

Learn tools to face the things that scare you and feel stronger with each small victory. Therapy gives you the skills to handle whatever comes your way.

Free 15-min Consultation

What Is OCD Therapy?

OCD therapy focuses on addressing the obsessive thoughts and compulsive behaviors that have taken over your life. One of the most effective approaches is Exposure and Response Prevention (ERP). This evidence-based method helps you gradually face your fears in a safe, controlled way, so you can break the cycle of obsessions and compulsions.



In ERP, we’ll work together to identify the situations or thoughts that trigger your anxiety. From there, I’ll guide you through exercises that help you confront those fears without falling back on rituals. Over time, this reduces the power OCD holds over you. Research shows that ERP can significantly reduce symptoms in a majority of individuals who commit to the process.


You don’t have to go through this alone. My job is to support you every step of the way, tailoring therapy to your unique needs and goals.

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Why Choose Manifest Wellness Counseling?

Hi, I’m Katherine. I specialize in helping people like you overcome OCD, anxiety, and trauma. I’ve dedicated my practice to providing effective, evidence-based care that’s both compassionate and practical.


I understand that reaching out for help can feel daunting. That’s why I strive to create a safe, welcoming space where you can feel heard and understood. I use proven methods like ICBT, ERP and Prolonged Exposure Therapy to help my clients reclaim their lives. Together, we’ll develop a plan that works for you, with clear steps toward the goals that matter most to you.

More About Me

How The OCD Therapy Process Works

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Initial Consultation

We’ll begin with a conversation to understand your struggles, answer your questions, and see if we’re a good fit.

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Goal Setting

In the first session, I’ll get a clear picture of your symptoms and what’s important to you. Together, we’ll create a personalized plan for therapy.

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Ongoing Sessions

Using ERP, ICBT, and other evidence-based techniques, we’ll work step-by-step to confront your fears and reduce the hold OCD has on your life.

A Brighter Future Is Possible

  • Wake up feeling lighter and more in control of your thoughts.
  • Spend your time doing what you love instead of battling compulsions.
  • Build stronger, healthier relationships with the people who matter most.


These changes won’t happen overnight, but with commitment and the right support, they’re within reach. Imagine a life where OCD no longer calls the shots. That future is possible, and I’d be honored to help you get there.

Free 15-min Consultation

Frequently Asked Questions About OCD Therapy

Curious about what therapy for OCD looks like? Here are answers to some of the most common questions to help you feel more confident about taking the next step.

  • How do I know if therapy for OCD is right for me?

    If intrusive thoughts and compulsions are interfering with your daily life and relationships, therapy can help. It’s worth exploring, even if you’re unsure.

  • What happens in ERP therapy?

    We’ll work together to confront the fears and triggers that fuel your OCD. Over time, this helps reduce the power they have over you.

  • Is therapy for OCD effective?

    Yes, evidence-based approaches like ERP have been shown to significantly reduce OCD symptoms in many people.

  • What is ICBT?

    Inference-Based Cognitive Behavior Therapy is a very specialized version of CBT created for the tretment of OCD. In this modality, we focus on breaking apart the OCD narrative and intrusive thoughts that cause rituals and compulsions. 

Take the first step toward a brighter, healthier future today.

Reach out now to schedule a consultation and explore how we can work together to achieve your goals.

Free 15-min Consultation
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