Anxiety Therapy

Anxiety Therapist in Newport News

And Virtual Through All of VA

Helping people in Newport News and across Virginia overcome anxiety so they can feel calm, confident, and in control of their lives.

Free 15-min Consultation

Finding an Anxiety Therapist in Newport News Matters

Anxiety can feel like a never-ending cycle. Maybe your mind races with “what if” thoughts, or you’re avoiding things you used to enjoy because the fear is just too much. Everyday tasks, like answering a phone call, going to the grocery store, or meeting new people, might feel impossible.


It’s not just the fear; it’s the frustration too. You might ask yourself, “Why can’t I handle this like everyone else?” or “Am I always going to feel this way?” That feeling of being stuck can be overwhelming.


But there’s hope. Anxiety doesn’t have to control your life, and with the right help, things can get better.

Benefits of Working with a Anxiety Therapist

Feel Calmer Every Day

Learn practical tools to quiet your mind and stop the racing thoughts.

Sleep Better at Night

Let go of the constant tension and rest peacefully.

Regain Confidence

Build the strength and skills to handle challenges without being overwhelmed by worry.

Free 15-min Consultation

What an Anxiety Therapist Does

Anxiety therapy focuses on helping you regain control of your mind and emotions. I'll help you learn new ways to handle anxious thoughts and feelings so they don’t overwhelm you.


I use evidence-based methods like Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP). These approaches are backed by research and proven to help people manage anxiety effectively. CBT works by helping you identify and challenge negative thought patterns that fuel anxiety. ERP helps you face and reduce your fears without avoidance.


Studies show that therapies like these can make a significant difference. In fact, many people notice improvements in just a few weeks. Therapy doesn’t just treat anxiety; it equips you with the tools to manage it for the rest of your life.

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Working With Me as Your Anxiety Therapist in Newport News

I’m Katherine Illgen, a Licensed Clinical Social Worker and certified trauma professional with over a decade of experience helping people like you navigate anxiety. My approach is straightforward, compassionate, and focused on results.


When we work together, you’ll have a safe, non-judgmental space to share what you’re going through. We’ll talk about your specific challenges and create a plan that’s tailored to you. My role isn’t just to listen, it’s to guide you through proven techniques that can help you regain control and feel like yourself again.

More About Me

How The Anxiety Therapy Process Works

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Free Consultation

We’ll have a 15-minute call where you can share your concerns and ask questions about how therapy works.

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Personalized Plan

In our first sessions, we’ll identify your goals and map out a strategy that’s focused on your needs.

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Ongoing Sessions

Using proven techniques, we’ll tackle anxiety step by step, helping you build skills and confidence along the way.

How Therapy Helps With Anxiety Long Term

  • Wake up calm: Start each day without the weight of fear or dread holding you down.

  • Face challenges boldly: Take on new opportunities with confidence instead of hesitation.

  • Build meaningful moments: Enjoy peace, connection, and joy in your relationships and daily life.
Free 15-min Consultation

Frequently Asked Questions About Anxiety Therapy

Curious about what therapy for Anxiety looks like? Here are answers to some of the most common questions to help you feel more confident about taking the next step.

  • What can I expect during therapy?

    We’ll use techniques like CBT, DBT and ERP to help you understand and manage your anxiety. Each session is tailored to your needs.

  • How long will anxiety therapy take?

    Everyone’s journey is different, but many people start to feel better in just a few sessions.

  • What if I’m nervous about starting therapy?

    That’s completely normal. We’ll take it step by step, and I’ll make sure you feel supported throughout the process.

Ready to work with an anxiety therapist? Let’s get started

You don’t have to face anxiety alone. Therapy can help you take back control and start living the life you want. If you’re ready to feel calm, confident, and in control, I’m here to guide you.


Schedule your free consultation today and take the first step toward lasting relief. You deserve to feel better.

Free 15-min Consultation
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