Theraputic Specialties

Prolonged Exposure is a proven approach for treating trauma and PTSD. By safely revisiting and processing difficult memories, this method helps you regain control, reduce avoidance, and rebuild your sense of safety in the world.

ERP is the gold standard for treating OCD. It’s all about gradually confronting intrusive thoughts and compulsions in a safe, supportive environment so you can break free from the cycle of fear and regain control over your life.

CBT is a versatile, evidence-based therapy that focuses on the connection between your thoughts, emotions, and behaviors. Together, we’ll work to challenge unhelpful thought patterns and create new, healthier ways of thinking and living.

DBT combines mindfulness, emotional regulation, and interpersonal effectiveness skills to help you navigate intense emotions and relationships. Whether it’s managing distress or improving communication, DBT offers practical tools for meaningful change.

I-CBT is a focused, accelerated form of CBT designed to make significant progress in a shorter period of time. This option is ideal for individuals who need targeted, impactful therapy to address specific challenges quickly and effectively.

Mindfulness CBT blends traditional CBT techniques with mindfulness practices to help you stay grounded and present in the moment. This approach can reduce anxiety, improve focus, and build resilience by teaching you how to respond to life’s challenges with greater clarity and calm.