If you're feeling trapped by your own mind, like you are looking for a way out of emotional turmoil caused by trauma, you've found the right place. I'm Katherine Illgen, a trauma-informed therapist specializing in breaking through the walls of OCD, anxiety, and past trauma, helping you find the peace you deserve.
Proven methods to conquer anxiety, OCD, or trauma and reclaim your life.
A safe, judgment-free space where you can be your true self.
Practical strategies to confidently navigate life beyond therapy.
Life can feel like an endless maze. Maybe OCD is causing you to show up late to work because you have to drive around the block repeatedly. Anxiety might hold you back from going to that party with your friends. Or past trauma makes the world feel unsafe causing you to isolate.
I help clients facing burnout, anxiety, depression, emotional dysregulation, relationship challenges, obsessive or intrusive thoughts, and trauma. Using evidence-based approaches, I tailor therapy to your specific needs. I use a combination of CBT, ICBT, DBT, mindfulness, and trauma informed care to create a treatment plan for you. I also offer Prolonged Exposure therapy (PE), Eye Movement Desensitization and Reprocessing (EMDR), and Exposure Response Prevention therapy (ERP), the gold standards for treating trauma and OCD.
You don’t have to navigate this alone. Let’s find your way forward.
I'm not just another therapist. I'm your partner in transformation. I know what it's like to feel like you don't fit in. Growing up I felt awkward, and struggled with anxiety and trauma. As a neurodivergent entrepreneur, I have dealt with imposter syndrome, anxiety, and rejection sensitivity. Now, I'm dedicated to helping you break free from the invisible chains that hold you back, like I did.
I understand how hard it can be to seek help. As a Licensed Clinical Social Worker (LCSW) with over 12 years of experience, I specialize in treating anxiety, phobias, trauma, and OCD. I’ve seen firsthand how evidence-based approaches like ERP, PE, ICBT, EMDR, and DBT can bring real, lasting relief.
Break free from intrusive thoughts and compulsions with proven care.
Heal from past wounds and reclaim your peace with expert support.
Conquer anxiety and regain control of your life with tailored tools.
Find relief from trauma with evidence-based EMDR techniques.
Accelerate your healing with focused and personalized sessions.
Let’s connect and talk about what’s going on in your life.
Together, we’ll set clear goals and map out a plan that works for you.
Katherine is an amazing clinician that provides a space in which each client can feel comfortable and safe to discuss the most vulnerable topics. She has experience, education, and skills that help you enhance your ability to navigate life's challenges!
Katherine is a dedicated clinician who takes a holistic approach to her clients, consistently demonstrating her warm personality and commitment in every interaction, while creating a safe space for clients to heal.
Katherine is a skilled therapist specializing in PTSD and OCD. Certified in two Gold Standard Trauma treatments, she helps clients achieve symptom relief and reclaim their lives, offering significant and lasting healing within their desired timeframe.
Highly Recommend! Katherine is very compassionate and great to work with!
Katherine is a skilled therapist with a focus on PTSD and OCD. She is dedicated to her clients care to help ease their symptoms and improve their quality of life!
Kat is a dedicated and compassionate therapist. Her empathetic approach and professional expertise create a supportive environment for clients. Highly recommend Kat for those seeking effective and caring mental health support.
Katherine is an extremely talented and empathetic clinician whose warm inviting personality creates a setting in which client(s) can thrive and start the process of healing from past trauma, maladaptive behaviors, anxiety and depression.
Katherine's dedication to her clients is reflected in her thoughtful, empathetic approach and her commitment to fostering a supportive therapeutic environment. Her clinical acumen is matched by her ability to stay abreast of the latest research and innovat
Katherine is a dedicated and highly skilled clinician who shows up prepared to work with each individual on their needs. Katherine's diverse skill set allows her to provide treatment tailored to the needs of many. Highly recommend working with Katherine!
Kat uses gold standard treatments for trauma and OCD - what better way to address these conditions than with someone who is gentle, compassionate, and caring? Kat listens with an open heart and is able to create a safe and welcoming environment for you.
Katherine is an amazing clinician that provides a space in which each client can feel comfortable and safe to discuss the most vulnerable topics. She has experience, education, and skills that help you enhance your ability to navigate life's challenges!
Katherine is a dedicated clinician who takes a holistic approach to her clients, consistently demonstrating her warm personality and commitment in every interaction, while creating a safe space for clients to heal.
I see you. I know how heavy it feels when anxiety starts to whisper that your world is getting smaller. Those intrusive thoughts aren't just background noise, they're exhausting you. Your past trauma isn't something you can just push away, no matter how hard you try.
What you're experiencing isn't a personal failure, it's a human experience that many people struggle with, and there's absolutely no shame in seeking support.
My goal isn't to be your lifelong therapist. I'm here to walk alongside you, to help you discover the incredible strength that's already inside you. Together, we'll develop tools that empower you to write a new story, one where you're not defined by your struggles, but by your resilience and courage.
Reach out now to schedule a consultation and explore how we can work together to achieve your goals.
Phone: 757-276-1619
And Virtual Through All of VA
Located: Newport News, VA
Serving all of Virginia Virtually
We are based in Newport News and Licensed in:
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